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Here’s the truth bomb you didn’t ask for…

You can’t blame other people for draining your energy.

There’s only one person who’s responsible for your energy – and that’s you, babe!

You can blame other people all you want and call them energy vampires and what not, but the matter of the fact is that if you knew how to stay in your own energy and shine your light unapologetically, nothing in the external would affect you.

That’s your secret weapon right there.

The moment you start taking full r…

Struggling with staying in your own energy during the holidays?

When you feel everything as deeply as you do, it can be difficult to stay in your own energy – especially during the holidays where emotions and triggers are heightened…

So here’s 2 energetic tools to help you survive the holidays as a sensitive soul!

𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐭𝐨𝐨𝐥

#𝟏 𝐂𝐋𝐄𝐀𝐍𝐒𝐄 𝐘𝐎𝐔𝐑 𝐄𝐍𝐄𝐑𝐆𝐘

I know, I know… you’re probably already rolling your eyes with this one, but deep down you know that you need to up your cleansing game and t…

Here’s my favorite energetic practices that keep me grounded and anchored through any storm…

🌱 Grounding myself

🫧 Cleansing my energy

🧿 Balancing my chakras

These might be simple, but they never get old!

Whenever I feel the need to step up my energy maintenance game, these are the energetic practices I lean on.

They have literally become my anchor through any storm. No matter what’s going on in the world around me, I know how to create safety and stability within.

And these are the same p…

Let’s talk heart expansion…

When you go through an expansion of the heart (also called an activation of the heart chakra) you’ll feel such a deep desire to just be in silence with no distractions at all.

I’ve had this feeling recently where even listening to instrumental music or having my phone next to me felt too noisy for my current state of peace. It was as if anything other than just sitting with my own heart felt distracting.

And in my experience, it’s when the smallest things in the wo…

About two years ago, I went through one of the most challenging times of my life…

I was struggling with my sensitivity in a way I had never experienced before. Not only was I struggling with holding on to “me” in a room with other people, but I had become a trash can for everyone else's shit.

I tried every energetic tool and practice I knew…

🛡️ Shielding to protect myself from others

🫧 Putting myself in a bubble energetically

🌱 Grounding myself multiple times a day

🙇🏽‍♀️ Shutting down my p…